1 hour 30 minutes
@
$15.00
Kripalu Yoga teaches breathing, stretching, and relaxation techniques while emphasizing the practices of being present, listening to one's body, and accepting where one is today in terms of flexibility, strength, and alignment. Any form of hatha yoga will give you the benefits of physical strength and flexibility, Kripalu yoga also teaches you to compassionately accept yourself how you are in this moment.
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